Hello Jean-Claude,

  I very much enjoy your posts and insights.  I am trying out instinctive
eating (raw paleo by instinct), but it seems difficult living in a city.
Do you have any basic advice?  Like you, I am attracted to more raw animal
foods (esp. fats) than the traditional anopsologists recommend, but I find
it especially difficult to obtain enough variety of paleo raw animals
fats.  Eggs just don't do it for me after a while. I wonder if it would be
better to add some raw dairy fats (butter) than to eat more fruits and
nuts (which I do not really crave).

Also, what do you think about all of the amazing claims in the instincto
books and websites?  Are they eggagerated?  I read that it can reverse
hairloss.  Have you seen any of these miracle cures happen to people F

Thanks,
Marcus