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Subject:
From:
Marilyn Harris <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Wed, 22 Sep 2004 18:57:42 -0400
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>Bummer!  I consistantly test in the nineties unless I
>drink red wine. The wine almost always drops me into
>the 80's for a couple of hours.

Hi Mark;

The dip in blood glucose that you note possibly may be a result of the
liver's suspension of its production of glycogon when the body has been
intoxicated with alcohol. From an earlier email of mine:

And also at http://www.middlebury.edu/~healthed/alcathletes.html

"Alcohol consumption has a significant impact on how the liver functions.
The liver is the primary organ which metabolizes alcohol so that alcohol is
broken down and eliminated from the body. The liver responds to alcohol as a
toxin and when a toxin is present in the body, the liver temporarily
"suspends" its other functions in order to rid the body of a toxic
substance. One of the normal functions the liver suspends in order to
process the alcohol is one of the liver's primary functions - the
maintaining of adequate blood levels of glycogen. Glycogen is the basic fuel
for the body and brain. When the liver suspends its function of producing
adequate glycogen, the results are impaired cognitive function and rapid
onset of muscle fatigue during strenuous exercise. Both of these result in
impaired athletic performance. A secondary effect of an inadequate glycogen
supply is that muscle tissue may lack the energy supply necessary for cell
repair following strenuous exercise."

Marilyn

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