>Maybe I should try avocados with a piece of coconut or a few boiled
>eggs.  I've never seen coconut oil on sale.  Tesco doesn't sell it-
>only coconut blocks or whole coconuts.  How do you make guacamole?  I
>like the stuff too but I've only ever bought it in jars.

I just found out I am intolerant to avocadoes - imagine my disappointment.
For simplicity you can buy a good, fresh salsa, mash the avocadoes, and then
mash the salsa into it. There are more "sophisticated" recipes out there
though. :)

I buy my virgin coconut oil at www.tropicaltraditions.com. It's the best
tasting I have found.

Kristina