On Fri, Aug 13, 2004 at 03:03:51PM -0500, Jim Swayze wrote:

> Igor, I've been a fairly strict version of the diet for five years.
> My lipid profile has improved almost miraculously.  Where I was
> previously at high risk, now my HDL is 90, LDL is 107, and
> Triglycerides are 60.  Another interesting effect has been the
> unbelievable improvement in physical fitness, but that's the subject
> for another post.

Sounds very exciting. So, what is it that you normally eat.

Were you overweight before adopting this diet (were you ever
overweight)?

Do you limit your portions in any way?

i