>And we practice what we preach, it seems, as many of
>us virtually survive on fatty meats and lots of eggs, with the
>occasional leaf, tuber or fruit - or not.

As a beginning paleo eater, enjoying listening more to what my
body is asking me to feed it, I'm noticing that most often what
it wants is animal fats.  I call it my "crispy duck skin craving".  I
feel happy every time I eat a hamburger or three (from grass-
fed beef, of course), and the other day I ate some mackerel that
almost made me cry, it was so good!  I also get pretty clear
messages about when to eat salad (not as often as I thought I
would), and when to eat fruit and/or nuts.

I'm interested in what someone wrote about skipping breakfast
as a means to needing less food throughout the day.  I may try
this.  I tend to wake up with hunger pangs (quite painful
sometimes), and eat a lot for breakfast as soon as I can, and
then become hungry 1 1/2 hours later.  I sometimes feel like I
spend all day foraging for food!  (Not real foraging...)  Anyone's
thoughtful thoughts are appreciated.

Anna
in Berkeley

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