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Date: | Thu, 4 Mar 2004 10:52:32 -0700 |
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----- Original Message -----
From: "City Monkey" <[log in to unmask]>
Hello. I can suggest continuing w/ the avacados, starchy tubers in your
diet, but adding the following: nut butters (from the health food store,
nut meal (order online - many sources) and nut flours.
You can dip the fruit slices into nut butters. Delicious. Make nut
meal/flour bread or muffins; which may not be strictly paleo but should add
a little weight. When you get to your optimum weight, ease off.
Nut meal (includes nut oils) or nut flours can be combined with walnut or
almond oil, spices, organic omega-3 egg, organic non-aluminum baking powder,
organic no-sugar applesause (in place of sugar), any fruit and nut
combination you have handy to make breads and muffins. You may want to
include a little vanilla or other extract. Just find a typical bread or
muffin recipe and substitute!
Good luck,
Kath
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