At 11:37 AM -0800 10/12/03, H James Rhodes wrote:

>Anyway, I've found it fairly easy to stay with the  paleofood diet
>except that I do love my coffee - with just a little raw sugar and
>heavy whipping cream - two or three times a day.  I've been worried
>that maybe I was sabotaging my diet that way but at least it seems that
>coffee may be a paleofood.  What do you think?

I think that chewing a whole coffee berry and spitting out the seed
is quite different from separating, roasting and grinding the 'beans'
and then extracting the caffeine and drinking it.

And of course the sugar and dairy aren't paleo at all.

 ...Richard.