It's the fat that is needed to assimilate the beta carotene.... A is a fat
soluble vitamin.... I'm not clear on the calcium requirement here. I know
that oxalic acid in spinach binds calcium and I believe it is the acid that
gives the strange feeling on the teeth..... Oliva
----- Original Message -----
From: "Alex Shvartsman" <[log in to unmask]>
my teeth always fee fuzzy when eating spinach. Why is that?
Also can some one elaborate on why calcium is needed when eating Spinach?