Hello everyone
Here is a wonderful low fat spread that is an alternative to butter. It
tastes great on rice cakes, muffins, toast or pancakes.
Banana Date Butter
8 dates chopped
1/4 cup orange juice
1 banana sliced
1 Tbsp oil
1 Tbsp lemon juice
In saucepan, combine dates and juice. Heat on high for 2 minutes.
Process all ingredients until smooth. Little specks of dates will
remain. Store up to one week in fridge. Enjoy as 1 Tbsp contains 1.4
grams of fat and only 51 calories.
Valerie NS