At 09:40 PM 4/12/06 -0700, Theta Sigma wrote:
>Certain fatty cuts of meat can be helpful in the diet, such as brisket.
Pork shoulder is one of my favorites. It's a pretty inexpensive cut of
meat too, probably most people don't buy it because of the fat ;-) Slow
cook it for several hours. It comes out super tender and generates a lot
of drippings.
The drippings make a great paleo gravy - no flour or cornstarch - just
celery, onions, whatever herbs or spices you like (fresh garlic is
great). Reduce it in a saucepan (heat it down while stirring, add a little
bit of water, heat it down more, and keep repeating that until you like the
thickness). Use the gravy for pouring over your veggies.
LVX
TF
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