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Sender:	Paleolithic Eating Support List <[log in to unmask]>
Subject:	Paleo running
From:	Erik Haugan <[log in to unmask]>
Date:	Mon, 14 Nov 2005 08:34:46 +0100
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Reply-To:	Paleolithic Eating Support List <[log in to unmask]>
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For those of you who like to like to run or wish you could, run the way
we evolved to do:

http://www.runningbarefoot.org/

In essence, don't land on your heels; and if you have to wear shoes, use
light thin-soled ones.  Also, check out Gordon Pirie's book "Running
Fast and Injury Free", freely available here:

http://www.gordonpirie.com/

Erik

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