I have studied and practiced Ayurveda for some time now. A web site
below may provide some insight on nail health. Also do a search on the
Internet for the topic to see more perspectives. Nutritional imbalances
are likely a cause of nail ridges. Raw fats play an important part in
bone and nail health.
http://www.mapi.com/en/newsletters/nails.html
Naturally there are better quality fats than cooked ghee (from a paleo
perspective).
Regards,
-=mark=-
Stardust wrote:
>I have a two part question:
>
>First, can anyone tell me why I have ridges in both my thumb fingernails? Well the left thumb fingernails are more noticeable than the right.
>
>Second, how can I get rid of them and/or is there a medical reason behind this that I should be aware/concerned about?
>
>Thanks,
>Maddalena
>
>