Sender: |
|
Date: |
Tue, 29 Jun 2004 20:15:34 -0500 |
Reply-To: |
|
Subject: |
|
MIME-Version: |
1.0 |
Content-Transfer-Encoding: |
quoted-printable |
In-Reply-To: |
<007a01c45e3d$7eb7b080$e43cef04@bpmj30b> |
Content-Type: |
text/plain; charset="US-ASCII" |
From: |
|
Parts/Attachments: |
|
|
>Kristina, sorry for the late response. I have found the advice given in
the
>26-week program offered for free on ast-ss.com to be very effective. I can
>only recommend eating more calories, and splitting off your cardio workouts
>from your resistance training by at least 12 hours. Maybe do your cardio
on
>alternate days. Also, do intensive cardio, interval-training style. I
used
>to use the recumbent bike, doing all-out as hard as I could for 1 minute,
l>ow intensity for the next, repeat for 16 minutes. Now I do the same thing
>by running (sprint / jog). In short, look at the musculature of the
>sprinter vs the distance runner.
>Regards,
>Lou Huis
Interesting - thank you for the feedback. I was hoping to get more responses
than I did.
So any concern with the amount of protein I am eating? I figure I get
anywhere from 150 to 200 grams per day. And I only get about 30 to 50 grams
of carbs - do I need more? According to the Metabolic Typing Diet book I am
a protein type. Still I sometimes worry about eating too much protein. No?
If I split my cardio off from my resistance training then I can only do 3 to
4 cardios per week. Will that be enough? And only 16 minutes???
I will go look at that program now and thank you again.
Kristina
|
|
|