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*** Sorry if this is a duplicate post, but a recent one was never seen
in the general email ***

I am looking for input from those that have participated in events such
as a cycling century or a running marathon. How did you load up on
carbohydrates, sans pasta & bread?

1.      What was used prior to event to carbo load?

2.      How many days before hand, etc.?

3.      What commercial items have you used during such events, i.e.
drinks and/or gels?

Regards,

Steve

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