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Date: | Thu, 18 Aug 2005 18:20:31 -0700 |
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michael raiti <[log in to unmask]> wrote:
What I am
interested in knowing is there someone who has been
eating paleo for a long time and has improvement with
food allergies/intolerance, or no improvement in these
areas despite following paleo.
Michael,
Most of us probably fit the bill. Eating paleo, I found myself to be intolerant to nightshades, legumes, grains, chocolate/coffee, and dairy in some forms. When I eat any of these offending foods I go through a myriad of symptoms. Raw throat, cough, achy body, lousy attitude, joint pain, lethargy, flu-like symptoms including headache. When I stay away from these foods I'm good to go. Oliva
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