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Date: | Wed, 17 Aug 2005 14:28:24 EDT |
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In a message dated 8/17/2005 2:11:41 PM Eastern Daylight Time,
[log in to unmask] writes:
I do exactly the opposite. I have a small breakfast or none at all save a
tablespoon each of cod liver and olive or almond oil. I'll sometimes skip
lunch altogether -- maybe a sip or two of olive oil. And then I pig out at
dinnertime. Been working for me really well.
To each his own. We all vary in many ways. I have two eggs fried in butter,
sunny side up, with a cup of black coffee for breakfast, a 1/3 rd pound
ground beef patty for lunch with 2 vodka and grapefruit juice drinks,(sometimes I
add a little cheese) For dinner I repeat the vodka drinks along with a
steamed 1/4 chicken covered with 6 slices of bacon. I steam the chicken in the
rice dish which comes with the steamer and this collects all the fat juices. I
drink the fat as dessert. for those of you interested this food regimen equates
to: 2% CHO, 28% PRO, 14% alcohol, 55% fat. Not exactly PALEO but it suits me
and my diabetes. JerrySteg
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