I lost 145 pounds in 3 years. Because of my previous experience with yo-yo
dieting I am keeping it off (for 2 years, 3 months so far) with this WOE
plus some dairy and the help of a 12-step program.

Michael


----- Original Message -----
From: "Zoe" <[log in to unmask]>
 > I need to lose about 30 pounds & it sounds like this should work -
> has anyone here lost weight on this?
>
> Zoe