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Subject:
Re: When is full full?
From:
Boel <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 11 May 2004 15:19:27 +0200
Content-Type:
text/plain
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text/plain (8 lines) 
I have learned that it takes about 20 minutes before the brain notices that one is "full"! Therefore it's a good idea to eat slowly and maybe wait some time before one takes that final piece of meat or whatever.
I wish I could remember that myself when I eat!!
Boel

snip
"I notice that when I eat until "full", I often feel "over full" 15-30
minutes later."

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