I know that some legumes, particularly kidney beans and soybeans, have
potentially dangerous lectins and antinutrients, but have also read that
the lectins in peas and lentils are not active, and don't believe the
anti-nutrients in legumes other than kidney beans and soybeans have been
shown to be much of a problem. Does anyone know of scientifically valid
reports for laypeople addressing this?
Thanks,
Neil