At 7:56 PM -0400 20/9/03, Mike Raiti wrote:
>I have a couple of questions about your choice of fat - which you
>mention as avocados, fish and olive oil. Do you cook with olive oil
>(sautee)? Is there anything negative about Hemp Seed Oil.
Hemp seed Oil is highly polyunsaturated. Thus it is unsuitable to use
as a cooking oil due to the risks associated with trans fatty acids.
Personally, I cook with olive oil or coconut oil.
...Richard.