What are some examples of iron-bearing foods that
would be appropriate for a 6 month old baby? Does
this only imply meat or are there paleo veggies that
would be iron-bearing? Also, how significant is the
level of phytates in rice (especially compared to the
amount found in gluten grains)?
Mike
Date: Fri, 3 Mar 2006 22:03:29 -0700
From: "Dr. Ron Hoggan" <[log in to unmask]>
Subject: Re: Solid Foods for Baby
Re: "many doctors believe that babies aren't supposed
to even eat any solidfood until one year old."
Thus, it would appear that we evolved to begin eating
iron-bearing foods at about 6 months. Unfortunately,
a common practice is to start babies on rice which is
not only low in iron, but may contain phytates which
would further compromise iron absorption.
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