----- Original Message -----
From: "Cas Kearse" <[log in to unmask]>
> In getting my blood tests done again a few weeks ago for my
> own information, I was surprised to see my bgl was 98 when I have not been
> cheating.  No sugar, no grains, no beans, no dairy.  My cholesteral was
> down
> and my triglycerides are normal for the first time in at least 10 years.
> So
> this is good news but with my family history I'd like to see my bgl down
> too.
> I don't plan on changing anything because of this news but I have to say
> I'm
> disappointed that the diet has not had the hoped for result of lowing my
> fasting bgl.


Cas, do you have any excess abdominal fat, what's your age, what do you eat
before going to bed, do you exercise, what is your fruit consumption,
especially dried fruit and how long have you been paleo?  Oliva