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Date: | Mon, 30 Aug 2004 20:49:27 -0500 |
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>What do avocados taste like? I've seen them on sale but I don't know
>what they are or how you eat them etc etc. Are they a good snack on
>their own? And are they high or low carb/glycemic index?
>Ashley
Ashley,
My breakfast just about every day is 1/2 large avocado, some type of
protein, coconut oil, and some salsa. Avocadoes are awesome - they are
smooth, creamy, and rich and sometimes have somewhat of a nutty flavor. If I
could eat mayonnaise (I'm allergic to eggs) I would put mayo on them.
Guacamole is awesome, too.
One medium sized avocado has about 1 med Avocado whole, peeled and pitted
(California or Haas) 18 grams of carbs and roughly 12 grams of those are
fiber, and 276 calories, 25 grams of fat, and 5 grams of protein. According
to the GI index on the link below they have a low glycemic index.
http://www.bestdiettips.com/html/glycemic_index.html
Kristina
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