On Tuesday, March 23, 2004, at 09:09  PM, Kristina Carlton wrote:

> So how do you all get enough fiber in your diet? I try to eat lots of
> veggies, but some days it's easier to just grab some protein, like on
> weekends when we're busy and running around. I have psyllium seed husk
> capsules, but they tend to make me feel bloated when I take them. Just
> wanted to see how everybody else handles this.
>

Just never worry about it. Some days almost no fiber at all, if I eat
mainly meat. Other days lots and lots if I eat several fruits and lots
of veggies. I never take fiber supplements.