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Date: | Fri, 2 Jan 2004 09:55:05 -0600 |
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I've found that I go much longer between meals and eating while on paleo. I
don't sit there and dream about spaghetti or a big sandwich or pizza like I
used to. I used to be big on grazing, but now I eat more at once, sometimes
just one big meal a day. In the evenings. Exactly what nutritionists tell
you you're NOT supposed to do, but it seems to work for me.
>
> Anyway, what I'm thinking is that just eating paleo foods *might* get
> you a consistently low insulin level, but it also might not, depending
> on what you eat and how often. But it also might not. We need more
> information about the effects of various foods on insulin, including
> meats. Of course, protein-rich foods also trigger a subsequent glucagon
> response, which carbs do not, but this might be more relevant to weight
> loss than to the longevity effect.
>
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