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I'm always looking for the quickest short cuts to good food.  I've been
working on this quiche/fritata recipe.  It originally came from the South
Beach diet cookbook.  I've found a very easier way to make it.  Takes so
little time & so good & healthy.

(1) Preheat oven to 350.
(2) Gently heat 2 or 3 tablespoons olive oil in 10 inch skillet.  Pour about
10 ounces frozen chopped spinach in.  Add chopped bell peppers, chopped
green or red onions & sliced mushrooms.  Cook on medium high heat until
excess water is cooked out of the frozen spinach.
(3) Beat 4 to 6 eggs & a little hot sauce.  Pour over veggies in skillet.
Add about 1/2 cup grated cheese if desired.  Stir a few little circular
strokes here & there with a fork to slightly mix ingredients, reduce heat
then let sit on stove top for about 2 minutes.
(4) Transfer to oven & bake 'til eggs are just "set" (about 4 to 6 minutes
depending on how large it is).  Cut in wedges & remove from skillet
immediately so the eggs don't over cook.

We like it with salsa & cooked GF cereal for breakfast.

Valerie in Tacoma

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