<<Disclaimer: Verify this information before applying it to your situation.>>

Shopping Guide for the Gluten-Free Consumer: a resource guide for the newly diagnosed

Articles from experts in the field:
Dr. Ivor Hill
Dr. Matthew Wood
Ann Whelan
Danna Korn

Input from:
Cynthia Kupper, RD
Shelley Case, RD
Dr. Carol Fenster
Bette Hagman
Dr. Norman Garrett
Beth Hillson

Gluten-free products listed for cheeses, sauces,
Gravies, Condiments, Fats, Prepared Meats,
Soups, Snacks, Cereals, Sour Cream, Yogurt,
Dips, Cottage Cheeses, Seasonings, Spices

Most importantly: You become confident in
reading labels and recognizing gluten-free
additives.

Tips for moving into a retirement community, 
going off to college, visiting the hospital, and 
handling multiple autoimmune disorders.

Recipes from NC Piedmont Triad GIG group,
chefs, and friends.

150 pages, mostly in large print, just $20 plus $5 priority mail shipping.

Make check payable to Jim Johnston. Mail
to 3716 Wabash Blvd., Winston-Salem,NC 27106.

Phone:336-924-5326 for more information.

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