Well at least he learned his lesson but I think he's merely pretending.
----- Original Message -----
From: "Ariel" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Wednesday, December 10, 2003 5:31 AM
Subject: Re: MENU


> GOD would not be so cruel, cuckoo bird.  Smile.
>
> Lion who thinks he should be careful of what he asks for and is hiding all
> the brooms and mops in the house
> ----- Original Message -----
> From: "kerri" <[log in to unmask]>
> To: <[log in to unmask]>
> Sent: Tuesday, December 09, 2003 11:13 PM
> Subject: Re: MENU
>
>
> > Paul, I'll work you to death. You will have your sweetie and be so sick
of
> > me you'll forget you ever wanted a lady in your life. Kerri.
> > ----- Original Message -----
> > From: "Ariel" <[log in to unmask]>
> > To: <[log in to unmask]>
> > Sent: Tuesday, December 09, 2003 4:49 AM
> > Subject: Re: MENU
> >
> >
> > > Thanks, Brad.
> > >
> > > Now that Christmas is coming I'll have to convince folks to stop
giving
> me
> > > chocolate and start giving me things like this book and introducing me
> to
> > > women.  Hey, you burn off calories your way and I'll...never mind.
> > >
> > > Paul who hopes he doesn't turn into Richard Simmons when he loses
weight
> > > ----- Original Message -----
> > > From: "BD" <[log in to unmask]>
> > > To: <[log in to unmask]>
> > > Sent: Monday, December 08, 2003 6:07 PM
> > > Subject: Re: MENU
> > >
> > >
> > > > Paul,
> > > >
> > > > You are exactly correct. There are too many diets out there. I
> > personally
> > > > do not care for the Atkin's diet, in a case of MS, a friend of ours
> > > > developed, it was a great source of aggravating it, I won't say it
> > brought
> > > > it on, but it is a bad potion for anyone who is in danger of it.
> > > >
> > > > I personally like the Body For Life plan which includes working out.
> > > > Nothing can replace exercise no matter how you chop up a pill, diet
> > plan,
> > > > drinks, shakes or whatever. In a nutshell ahhahaha, pun intended,
the
> > plan
> > > > is eat a fist sized portion of a protein and carb six times a day
and
> > > > veggies are free foods. Do that six days a week and the seventh day
is
> a
> > > > free day to eat whatever you like, within reason of course. This and
> the
> > > > exercise plan does really great. Proteins can be found in cottage
> > cheese,
> > > > tuna, meats, eggs, other fish. Carbs you might try a baked potato,
> wheat
> > > > bread, not enriched wheat bread which is sold falsely, but 100%
wheat
> or
> > > > seven or five grain breads. Potatoes do contain high starch and like
> > Kathy
> > > > said will produce sugar but not like eating sugar straight up. You
> then
> > > can
> > > > use Stevia in place of sugar, or honey is good too. If cholesterol
is
> a
> > > > concern then you adjust those foods accordingly for example remove
the
> > > > yokes out of the eggs or eat only a percentage of them. Protein is
in
> > the
> > > > whites anyway. It really depends on the plan you wish to subscribe
to,
> > if
> > > > it makes sense to you helthwise, and more importantly, that it is
not
> a
> > > > splash in the pan diet plan that you can't live with from here out.
> That
> > > is
> > > > why I like Body for Life. Admittedly I strayed off, due to several
> > > > circumstances, but I'm now returning to it having corrected those
> > > > circumstances as well, and I'm not really too out of shape. You
might
> > pick
> > > > up the book Body for Life and see what you think or check it out at
a
> > > > library for free.
> > > >
> > > > Brad
> > > >
> > > > At 12/08/2003 on Monday, you wrote:
> > > > >See, though, Kerri  those on Atkins say that cheese is good and
stay
> > away
> > > > >from the bread.  There's so much conflicting information out there.
> > > Growl.
> > > > >
> > > > >Confused lion
> > > > >----- Original Message -----
> > > > >From: "kerri" <[log in to unmask]>
> > > > >To: <[log in to unmask]>
> > > > >Sent: Monday, December 08, 2003 4:06 PM
> > > > >Subject: Re: MENU
> > > > >
> > > > >
> > > > > > Paul, that sounds pretty healthy to me as long as you eat whole
> > grain
> > > or
> > > > > > multi grain bread made with whole grain flour. Also, cut down on
> the
> > > > >cheese
> > > > > > I think or at least try. grin. Also, do you get sufficient
> exercise.
> > I
> > > > >take
> > > > > > apple cider vinegar vitamin tablets with chromium in them and
I've
> > > lost
> > > > > > quite a fair bit of weight. hth. Kerri the health nurse.
> > > > > > ----- Original Message -----
> > > > > > From: "Ariel" <[log in to unmask]>
> > > > > > To: <[log in to unmask]>
> > > > > > Sent: Monday, December 08, 2003 7:34 AM
> > > > > > Subject: MENU
> > > > > >
> > > > > >
> > > > > > > Okay, since we've been discussing off-topic stuff like sugar
> > anyway,
> > > > >I'll
> > > > > > > risk posting an off-topic note and asking about what a healthy
> > menu
> > > > >would
> > > > > > > be?  I'm trying to behave myself but have put on any weight I
> lost
> > > going
> > > > > > > into the hospital last year.  And I think I eat healthy.
> Despite
> > > all my
> > > > > > > teasing about chocolate, I really don't eat all that much
(only
> > the
> > > > > > > Ovaltine, and that as a vitamin supplement).  And I am about
to
> > try
> > > to
> > > > > > even
> > > > > > > kick that and just swallow vitamins instead.
> > > > > > >
> > > > > > > My biggest problem seems to be breakfast and lunch.  For
> > breakfast,
> > > I
> > > > >eat
> > > > > > > Cheerios and orange juice which is supposed to be good for you
> but
> > > have
> > > > >to
> > > > > > > admit I don't feel any better after eating them and maybe a
> little
> > > > >worse.
> > > > > > > For lunch, I'd like to go without the bread in the sandwiches,
> but
> > > it's
> > > > > > kind
> > > > > > > of messy eating cheese and cold cuts without bread.  So what
> other
> > > > >options
> > > > > > > are there?
> > > > > > >
> > > > > > > So am I supposed to flip and have cold cuts for breakfast
> instead
> > of
> > > for
> > > > > > > lunch?  And what for lunch?
> > > > > > >
> > > > > > > Oprah, send your chef to my house!  Heh-heh.
> > > > > > >
> > > > > > > Weight watching but confused in South Carolina
> > >