>>
>>The USDA guidelines say:
>>carb 60%, protein 10%, fat 30%
>>
>>Low Carb says:
>>Carb 10%, Protein 45%, Fat 45%
>
carbs below 5%; Protein below 40% most of the time below 30%; fat 60-85%
But I don't set up %. I just eat to feel good.
Just eat to feel good. Forget about guidelines.
Paul Sand
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