All I know is his heart stopped. grin.
----- Original Message -----
From: "Ariel" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Tuesday, December 09, 2003 5:12 AM
Subject: Re: MENU


> Hey, Kerri
>
> I thought he tripped and hit his head?  (Not joking here.  That's what I
> heard, although I am a rotten enough person to have joked that he fainted
> from hunger or someone hit him in the head with a doughnut so carbs did
end
> up killing him.)
>
> Paul
> ----- Original Message -----
> From: "kerri" <[log in to unmask]>
> To: <[log in to unmask]>
> Sent: Monday, December 08, 2003 9:37 PM
> Subject: Re: MENU
>
>
> > Paul, *do *not* do atkins. Did you know that mister atkins had a heart
> > attack? To me, I eat or try to eat a balanced diet including leafy
> > vegetables and not too much meat or greasy foods. Kerri.
> > ----- Original Message -----
> > From: "Ariel" <[log in to unmask]>
> > To: <[log in to unmask]>
> > Sent: Monday, December 08, 2003 1:36 PM
> > Subject: Re: MENU
> >
> >
> > > See, though, Kerri  those on Atkins say that cheese is good and stay
> away
> > > from the bread.  There's so much conflicting information out there.
> > Growl.
> > >
> > > Confused lion
> > > ----- Original Message -----
> > > From: "kerri" <[log in to unmask]>
> > > To: <[log in to unmask]>
> > > Sent: Monday, December 08, 2003 4:06 PM
> > > Subject: Re: MENU
> > >
> > >
> > > > Paul, that sounds pretty healthy to me as long as you eat whole
grain
> or
> > > > multi grain bread made with whole grain flour. Also, cut down on the
> > > cheese
> > > > I think or at least try. grin. Also, do you get sufficient exercise.
I
> > > take
> > > > apple cider vinegar vitamin tablets with chromium in them and I've
> lost
> > > > quite a fair bit of weight. hth. Kerri the health nurse.
> > > > ----- Original Message -----
> > > > From: "Ariel" <[log in to unmask]>
> > > > To: <[log in to unmask]>
> > > > Sent: Monday, December 08, 2003 7:34 AM
> > > > Subject: MENU
> > > >
> > > >
> > > > > Okay, since we've been discussing off-topic stuff like sugar
anyway,
> > > I'll
> > > > > risk posting an off-topic note and asking about what a healthy
menu
> > > would
> > > > > be?  I'm trying to behave myself but have put on any weight I lost
> > going
> > > > > into the hospital last year.  And I think I eat healthy.  Despite
> all
> > my
> > > > > teasing about chocolate, I really don't eat all that much (only
the
> > > > > Ovaltine, and that as a vitamin supplement).  And I am about to
try
> to
> > > > even
> > > > > kick that and just swallow vitamins instead.
> > > > >
> > > > > My biggest problem seems to be breakfast and lunch.  For
breakfast,
> I
> > > eat
> > > > > Cheerios and orange juice which is supposed to be good for you but
> > have
> > > to
> > > > > admit I don't feel any better after eating them and maybe a little
> > > worse.
> > > > > For lunch, I'd like to go without the bread in the sandwiches, but
> > it's
> > > > kind
> > > > > of messy eating cheese and cold cuts without bread.  So what other
> > > options
> > > > > are there?
> > > > >
> > > > > So am I supposed to flip and have cold cuts for breakfast instead
of
> > for
> > > > > lunch?  And what for lunch?
> > > > >
> > > > > Oprah, send your chef to my house!  Heh-heh.
> > > > >
> > > > > Weight watching but confused in South Carolina