Okay.  Resting throat, flying fingers. Smile!

Vicki

----- Original Message -----
From: "Ariel" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Tuesday, December 09, 2003 9:27 AM
Subject: Re: MENU


> We always want to hear what you say, Sis.  But I have heard you cough and
> you need to rest your throat.
>
> Paul
> ----- Original Message -----
> From: "j.ireland" <[log in to unmask]>
> To: <[log in to unmask]>
> Sent: Tuesday, December 09, 2003 10:12 AM
> Subject: Re: MENU
>
>
> > Now Paul.  You could make me get on a rant about artistic culture, trust
> me.
> > You don't want to do that.  Especially since I've only downed my first
cup
> > of coffee and it hasn't taken effect yet.  It's working against that
high
> > powered cough med with the codeine which, if I take the proper dose
gives
> me
> > a clouded drugged headache.  And that's more than you wanted to know.
Ha.
> > The devil shouldn't have all the good music, media or art.  God is the
> > author of creativity and expression.    That's enough for now from me.
> >
> > Vicki
> >
> >
> > ----- Original Message -----
> > From: "Ariel" <[log in to unmask]>
> > To: <[log in to unmask]>
> > Sent: Tuesday, December 09, 2003 5:58 AM
> > Subject: Re: MENU
> >
> >
> > > Thanks, Lelia. I'll check it out.  In fact, I am very impressed by the
> > > opening video.  There's a link that says "Click here for our Flash
> intro"
> > > and a nice song called "Here we are to worship."  While the song is
> > playing
> > > there's a cartoon animation of a wall with words like "Pornography,
> > > Overreating, Homosexuality, Smoking", etc. on it.  That wall goes away
> and
> > > there is a prisoner inside in a fetal position and unshaved.  Suddenly
> the
> > > wall facing him breaks down and a cross comes through the wall.  You
see
> > the
> > > man standing and his shackles breaking as he's set free.  Very nice.
> > >
> > > I hope the rest of the site lives up to this intro.  I am so sick of
> cults
> > > like the LDS having great multimedia programs, wonderful commercials
and
> > > videos and mainline Christians doing so little to influence the
culture
> > > directly.  Oh, sorry for the rant, smile.  But I will check out the
rest
> > of
> > > the site, Lelia.  Thanks.
> > >
> > > Paul
> > > ----- Original Message -----
> > > From: "lelia" <[log in to unmask]>
> > > To: <[log in to unmask]>
> > > Sent: Monday, December 08, 2003 9:15 PM
> > > Subject: Re: MENU
> > >
> > >
> > > > Hey Paul, basically its not really what we eat its how much we eat,
we
> > are
> > > > taught or I was that YOU NEED TO EAT ALL YOUR FOOD!!!!!  well, ok so
> > that
> > > > may be true as a kid but now as adults if there are any lol.
Anyway,.
> > we
> > > > can have control over what we serve ourselves, so pray for guidance
in
> > > what
> > > > and how much you eat that might sound weird, but I am taking a
course
> on
> > > > www.settingcaptivesfree.com and its really cool, I am finding myself
> > > getting
> > > > closer to God than I ever was.  So sorry for rambling, its not what
> but
> > > how
> > > > much we eat if we eat to be satisfied and not full we will loose
> weight.
> > > >
> > > > Hope this helps.
> > > >
> > > > Lelia
> > > >
> > > >
> > > > ----- Original Message -----
> > > > From: "kerri" <[log in to unmask]>
> > > > To: <[log in to unmask]>
> > > > Sent: Monday, December 08, 2003 2:06 PM
> > > > Subject: Re: MENU
> > > >
> > > >
> > > > > Paul, that sounds pretty healthy to me as long as you eat whole
> grain
> > or
> > > > > multi grain bread made with whole grain flour. Also, cut down on
the
> > > > cheese
> > > > > I think or at least try. grin. Also, do you get sufficient
exercise.
> I
> > > > take
> > > > > apple cider vinegar vitamin tablets with chromium in them and I've
> > lost
> > > > > quite a fair bit of weight. hth. Kerri the health nurse.
> > > > > ----- Original Message -----
> > > > > From: "Ariel" <[log in to unmask]>
> > > > > To: <[log in to unmask]>
> > > > > Sent: Monday, December 08, 2003 7:34 AM
> > > > > Subject: MENU
> > > > >
> > > > >
> > > > > > Okay, since we've been discussing off-topic stuff like sugar
> anyway,
> > > > I'll
> > > > > > risk posting an off-topic note and asking about what a healthy
> menu
> > > > would
> > > > > > be?  I'm trying to behave myself but have put on any weight I
lost
> > > going
> > > > > > into the hospital last year.  And I think I eat healthy.
Despite
> > all
> > > my
> > > > > > teasing about chocolate, I really don't eat all that much (only
> the
> > > > > > Ovaltine, and that as a vitamin supplement).  And I am about to
> try
> > to
> > > > > even
> > > > > > kick that and just swallow vitamins instead.
> > > > > >
> > > > > > My biggest problem seems to be breakfast and lunch.  For
> breakfast,
> > I
> > > > eat
> > > > > > Cheerios and orange juice which is supposed to be good for you
but
> > > have
> > > > to
> > > > > > admit I don't feel any better after eating them and maybe a
little
> > > > worse.
> > > > > > For lunch, I'd like to go without the bread in the sandwiches,
but
> > > it's
> > > > > kind
> > > > > > of messy eating cheese and cold cuts without bread.  So what
other
> > > > options
> > > > > > are there?
> > > > > >
> > > > > > So am I supposed to flip and have cold cuts for breakfast
instead
> of
> > > for
> > > > > > lunch?  And what for lunch?
> > > > > >
> > > > > > Oprah, send your chef to my house!  Heh-heh.
> > > > > >
> > > > > > Weight watching but confused in South Carolina
> > > > >
> > >
>