At 08:24 PM 9/20/2003, you wrote:
>Does anyone have a comprehensive list of all foods that contain/produce
>high/toxic levels of lectin?

It is more the families than the specific foods themselves: grains,
legumes, dairy and plants in the nightshade family.  Just a few days ago
Oliva posted info that should help to focus on reducing lectin consumption:

>Oliva wrote:
>NEVER EAT:
>Grains:  corn, wheat, barley, rye, rice, oats, and all products made from
>them.
>Beans:  all varieties of hard beans, lima, green, wax, peas, peanuts,
>chocolate, soy, and all products made from them.
>Potatoes:  all varieties of potatoes, beets, taro, cassave, turnips and
>products made from them.
>Dairy:  milk, cheese, yogurt, whey, butter, and all products made from them.
>Sugar:  fructose, sucrose, maltose, dextrose, lactose, corn sweeteners,
>molasses and all products made from them.

Nightshades include potato, tomato, egg plant, peppers, tobacco (and any
variety or products that contain them, e.g., Paprika, Tobasco, pimento, etc.)

Regards,

-=mark=-