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Tue, 8 Jun 2004 09:39:28 -0700 |
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<<Disclaimer: Verify this information before applying it to your situation.>>
The other day, I read a posting that says:
>A low-carbohydrate diet is high-fat, you're going
>to get a lot of saturated fat and a lot of omega-6 fat, which are
>both pro-inflammatory. Eating a lot of fat makes it much harder to get a
>good omega-6 to omega-3 ratio. And, a low-carbohydrate diet is probably
>high in (pro-inflammatory) arachidonic acid.
I've been using Flax seed oil. Among the ingredients are: omega 3, omega
6, and omega 9. Does that mean I'm eating pro-inflammatory stuff, and
so I should avoid this?
Mildie
* Please carefully compose your subject lines in all posts *
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