>From: Keith Thomas <[log in to unmask]>
>
>And Faigin gives you the principles, gen
>eral guidance and leaves you to
>create your own combination.  More Paleo than Eades, Atkins or even
>Cordain; matched only by Audette.

Agree. I like his program very much.

>
>Ori Hoffmeckler's Warrior Diet (which I do not endorse) has as a key
>principle one big meal in the evening, high in protein and moderate in
>carbs and containing around 1500-3000 kcal.
>
>Keith

I tried a Warrior Diet for a while. It was an overkill for me but I like the
book.

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