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Date: | Tue, 1 Jun 2004 20:37:45 -0500 |
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>It has been my observation that on a good (mostly raw) diet, the enzyme
>and acid production will gradually return to healthy levels. The SAD is
>very depressing to stomach function. I think that instead of dosing
>heavily with supplemental acid, I would try a broad-spectrum enzyme
>product like generic pancreatin, and possibly some probiotic cultures,
>which are available without dairy. You should not need either one for
>very long if you are eating well.
I have tried apple cider vinegar and have been using enzymes for a very long
time. None ever helped and I have not eaten a SAD in a very long time. The
problems actually began as I was already close to paleo eating. I have also
been taking various probiotics for a long time. While I don't like
supplementing with HCL either, I dislike the way I feel after eating if I
don't take it even more. I guess I will try to figure out the actual cause
and go from there. For now I am enjoying the fact that I can eat meals again
without feeling miserable.
>Let us know how your diet is.
This is a typical day for me. My protein sources are chicken, buffalo,
turkey, fish, elk, ostrich sometimes, red meat only occasionally (not crazy
about it). Quantities are estimated.
Green tea when I get up
A few bites of protein
Breakfast:
1/2 large avocado
5 - 7 oz protein
Lunch:
3 - 4 cups veggies lightly cooked
5 - 7 oz protein
1 tbsp coconut oil.
Snack:
1 cup veggies raw or lightly cooked
5 - 7 oz protein
1 tbsp coconut oil
Dinner:
Big salad
Olive oil or coconut oil
5 - 7 oz protein
Snack:
A little more protein if I do have a snack in the evening
Thanks,
Kristina
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