>I suffered from depression for many years although
>never took any drugs for it.

I've dealt with both depression and bi-polar, and HAVE taken meds.  Not that
I regret it -- not at all.  But I noticed a larger improvement margin from
diet changes.  I take no such meds now, and I've never felt better.  Mood,
no more insomnia, regulated menstrual cycles, weight loss -- all from diet.
I wonder now how my life would have gone had I learned of this earlier.

Dori Zook
Denver, CO

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