Back Pain: 425mg of magesium twice daily
500mg of Vit C qid (four times daily - anti-inflammatory)
500mg of kelp four times daily

google magnesium, chronic pain; magnesium, arthritis; Vitamin C,
inflammation; sluggish thyroid, fatigue; sluggish thyroid, kelp; and kelp,
fatigue.

Leave in the comma to keep search narrow.

Mag is used for arthritis patients in chronic pain. C is routinely
recommended as a natural anti-inflammatory, and kelp is an all-around boost
to the body's entire system.

Hope this helps someone.

Cheers!

Carla