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Sender:	Paleolithic Eating Support List <[log in to unmask]>
Subject:	Re: IBS and depression
From:	Jean Risman <[log in to unmask]>
Date:	Tue, 13 Jul 2004 11:40:38 -0400
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Reply-To:	Paleolithic Eating Support List <[log in to unmask]>
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I haved virtually cured my IBS by eating paleo and taking Primal Defense, a
probiotic. It has been claimed that omega 3 fatty acids can alleviate
depression. The best sources for them, other than fish oil supplements, are
Alaskan wild salmon (known to be mercury free) and sardines. Also grassfed
beef has a much higher omega 3 content than does grainfed beef.

Jean

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