----- Original Message -----
I ate one meal yesterday: It was a
chicken pesto, with an olive oil base, and a generous helping of
>kalamata olives. On the whole, it was a very oily meal. And that was
>it for the day. I got to bed fairly early and slept well. This morning
>my BG was 99.
Hmmmm.... I think I'll try this one and check the BG.... Let me know
what you register for beef and fish. Eat the same carbs for both......
Oliva