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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: When is full full?
From:
Boel <[log in to unmask]>
Date:
Tue, 11 May 2004 16:41:31 +0200
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Paleolithic Eating Support List <[log in to unmask]>
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I read somewhere that the brain does not feel that you are full until 20 minutes has passed. Therefore I suggest 1) eat slowly and 2) make pauses during the meal. I, for one, eat much to fast!

Boel

"I notice that when I eat until "full", I often feel "over full" 15-30
minutes later."

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