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Date:
Sun, 15 Feb 2004 08:25:20 +0900
Reply-To:
Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: Training and Competition
From:
Tom Bridgeland <[log in to unmask]>
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<[log in to unmask]>
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Paleolithic Eating Support List <[log in to unmask]>
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On Sunday, February 15, 2004, at 01:41  AM, Manuel Bello wrote:

> I would like some advise on what I should eat to train (swimming) and
> what
> to snack on the day of the meet.

I did ok on liver, bacon, and eggs in the morning before a race.
Breakfast was around 6:00, the race at 10:00. Nothing after breakfast.
You have to be well used to low carb high fat for this to work though.

If you want to try higher carb, bananas are pretty good.

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