> Really, the fruits you are talking about must be
> much larger than the
> ones I'm used to eating.  An apple has  12g of
> carbs, a cup of
> strawberries even less.
> On your 70g carbs,  you could have a platterful of
> greens, some
> zucchini, radishes,
> cucumbers, a tomato, and four nice servings of
> fruit.  I think that
> could make
> a nice balanced diet with some meat and fat.
>
>     Lynnet

Once again I quote from Dr. Cordain's "The Paleo Diet"
(p. 14):

"Yet just one papaya (59 grams of carbohydrate) would
blow the daily limit for two of the most popular
low-carbohydrate diets.  Eating an orange, an apple,
and a cup of broccoli and carrots (73 grams of
carbohydrate)--just a drop in the bucket to
hunter-gatherers, whose diets were rich in fruits and
vegetables--would wreck all but the most liberal
low-carbohydrate diets."

Cut it any way you want, kiddies, your Atkins and your
ketosis IS NOT The Paleo diet.  Maybe it works for
you--sausage it up!  Just be aware that you are not
following the Paleo Diet.

Just out of curiosity (and I'm not just being cheeky,
I really want to know) are any of the people who have
been so resistant my criticism of prolonged ketosis in
really athletic shape?  Not just good shape, but
athletic shape?  How many exercise?  I think this
would be interesting to find out.

L

__________________________________
Do you Yahoo!?
Yahoo! Finance: Get your refund fast by filing online.
http://taxes.yahoo.com/filing.html