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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: whole v. refined rice
From:
Rundle <[log in to unmask]>
Date:
Wed, 10 Dec 2003 12:03:45 -0000
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Paleolithic Eating Support List <[log in to unmask]>
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<<On the other hand, they say brown rice usually contains more phytic
acid. Not that I'm advocating white rice. I'd like to know which one is better too.  kylix>>


if you soak brown rice in acidulated water for 12 hours or more before cooking that would neutralise the phytic acid.

Dedy

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