Thanks, Kathy.  I'm not really sure I've lost five pounds but I know I've
lost some.  It's frustrating because I lost 10 pounds while I was in the
hospital last year and ate anything I wanted all year long and stayed the
same weight, then all of a sudden, boom, 10 pounds more for no reason!
Growl.  As a guy I'm not as weight conscious as most women I know but it's
the principle of the thing.  Grin.

Paul
----- Original Message -----
From: "Kathy Du Bois" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Wednesday, November 19, 2003 12:24 PM
Subject: Re: Early Morning Lessons


> Hey Paul,
> Just to encourage you a little:  if you've lost five pounds, that's a lot
> for one week!  The most successful diets are the ones in which you only
> lose one to two pounds a week.  Your body can adjust much better.  Also,
> if you plateau, don't get discouraged and don't quit!  Your body is just
> playing catch up and taking time to adjust to the new you.  It may also
> be trying to get you back into your bad habits, but that's when Paul's
> advice, Not you, but Saul Paul, kicks in.  "I  beat my body and make it
> my slave so that after I have preached to others, I myself will not be
> disqualified for the prize."  1 Cor. 9:27
> In Him,
> Kathy, who is struggling to stay healthy and fit also'!
>
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