> Lou Huis wrote:
> Subject: Bodybuilding revisited
>
> If you were trying to build muscle, would you use a protein
> supplement, and if so, what kind? From my research, soy is out of the
> question (lectins).
Search the archives of this list for references to Evolutionary Fitness.
Consuming any manufactured protein is NOT paleo, and neither is focusing on
building muscle mass. If you need to add protein to your diet, eat meat,
however exceeding 50% of calories from protein isn't recommended.
-Tad