In a message dated 2/22/2004 2:45:20 PM Eastern Standard Time,
[log in to unmask] writes:
Reason 3: Even whole grains produce an unhealthfully
high insulin response
Rebuttal: What about sweet potatoes, yams and beans.
Those food have low
glycemic indices.
Thanks for any info and clarification,
L
What do sweet potatoes, yams or beans have to do with "whole grains?"
Tubers and legumes are NOT grains.
Robyn