Hi Paleophysicians:

Thank you for all the great replies! I am going to forgo tomatoes and
increase my meat variety somehow and I looked into shingles too.
My celiac daughter got shingles when we (foolishly) used Nix, (a strong
pesticide) on her hair for lice a number of years ago. Could the salt have
wrecked my immune system that bad?
I found a lot of natural cures for shingles, one of which is good nutrition
and B12, B complex, C and calcium. I must be getting enough of these in my
paleodiet, no?

Thanks again for very good suggestions.

Paleobest,
Susan