Theola wrote:
> > > Reference the low-carb and paleo books that say to limit nuts if
> > you need to lose weight.

Bruce questioned:
> Which low-carb or paleo books say to limit nuts?

Theola answers:
1)PaleoDiet by Cordain.  Can't give you the page number because I've lent it to a son's girlfriend who has PCOS.
2)Protein Power Lifeplan, p. 321.
3)Dr. Atkins' New Diet Revolution (2002), p. 180-181.


> You mentioned recently that you only eat an average of 60-70 g
> of protein a day, sometimes as little as 35 or as much as 100.
> Consider that even 100 g might not be enough for you. 60-70 g
> reduces protein to a marginal status.

The Eades recommend eating protein based on lean body mass. Mine falls within the 60-70 gms per day.  What evidence do you have that that's marginal status?

Theola