Peter Brandt wrote:

> Dave:
> >I would especially recommend raw meat to
> >anyone who works out with heavy weights.
>
> Interesting.  When I am more stable on my low carb, I will
> try it and report back the results from the gym. :)

I think you will like it. I have become very stong this way. I have
never been this strong in my whole life and I maintain this most of
 this strength even when I don't have time to get to the gym. This
was a very plesant surprise. :-)

> >I am mostly paleo but eat Organic Pastures raw butter
> >regularly for additional fat to balance the lean meat.
>
> Me too. :)
>
> >Last winter I was drinking 6 quarts of raw milk, 3 pints of raw
> >cream plus raw cheese and sometimes raw colostrum.
>
> Daily?????

I was giving weekly amounts.

> >I have cut back on most of the dairy.
>
> I can see why. :)

I actually put on too much "insulation". Nice for winter but some
of my clothes got too tight. :-(

> Peter