I've done Atkins & I totaly believe that eggs do not give you bad
cholesterol levels and ratios - if anything dietary does it, it seems
to be eating all those refined carbs. But my cholesterol is fine,
that's not my concern with eggs - I'm just trying to figure out what
the rules are.

Zoe


>I started eating paleo a year ago.  I had bloodwork done before starting and
>again just recently a year later.  After eating 2 eggs a day every day all
>year, my triglyceride and cholesterol levels went down.  (triglycerides 31/
>cholesterol 171) My HDL & LDL ratio is also excellent and had improved.
>Lisa